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If you're tossing and turning every night, there's some bad news. Your brain could be in big trouble! Turns out, there are some pretty scary side effects to sleep loss, all around. (By the way, getting too much

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Mental health is just as important as physical health, and it’s essential to take care of both. Here are some ...

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Eating a balanced diet is crucial for maintaining good health. Focus on incorporating a variety of fruits, veg ...

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Regular physical activity is essential for maintaining a healthy lifestyle. Aim for at least 150 minutes of mo ...

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